INTENSIDAD

HORARIO 09.07.18– 15.07.18

MEDITACION

BAJA-MEDIA

ALTA

BAJA-MEDIA

ACTIVIDADES DIRIGIDAS / DIRECTED ACTIVITIES / FITNESS-STUNDEN LUNES MONDAY MONTAG

8:30-9:30

STRETCHING

10:30-11:30

BODYTONE

14:00-14:45

AGUAGYM

17:15-18.00

MARTES TUESDAY DIENSTAG

FIT-BALL AGUAGYM (45 MIN)

JUEVES THURSDAY DONNERSTAG

VIERNES FRIDAY FREITAG

CORE TRAINING

BODY-CICLO

STRETCHING

8:30-9:30

AGUAGYM

GAP EXPRESS + STRETCHING

10:30-11:30

AGUAGYM (45 MIN)

14:00-14:45

CORE TRAINING

BODY & MIND

17:15-18.00

CIRCUIT TRAINING

(45 MIN)

AGUAGYM AGUAGYM

(45 MIN)

KUNDALINI YOGA MEDITACION 17:15-18:45

MIERCOLES WEDNESDAY MITTWOCH

(45 MIN)

STRETCHING

YIN YOGA MEDITACION 17:15-18:45

19:00-20:00

ABS + STRETCHING

POWER PUMP

BODY-CICLO

POWER PUMP

CICLO BODY-CICLO INDOOR

19:00-20:00

20:15-21:00

BODY-CICLO

CORE TRAINING

PILATES

CIRCUIT TRAINING

PILATES

20:15-21:00

*ASISTENCIA MINIMA DE DOS PERSONAS / MINIMUM ASSISTANCE TWO PEOPLE MINDESTTEILNAHME VON ZWEI PERSONEN / ASSISTANCE MINIMALE DE DEUX PERSONNES